dhayan kya hai
kisi vastu per dhyan kandrit karna vastav main dhyan nahi hai , kendrit hona se thakan badti
hai ,
vastvic dhayan vahi hai jisko karne ka bad hum bilkul aram mahassos karte hai
dhayan ka sabse accha tarica hai khudki sans ko dekhna , main ab bata rahi hoon kaisa apko daily 20 minute ka dhyan karna hai
• sabse pahle aram se koi bhi asan per alti palti marke badhe
• ankhe band kar le , or kawal sans ko dekha
•sans le or chode , jo koi bhi vichr man me aa raha ho use aane de , apna dhyan sans per rakhe
• vichar chaya bure ho ya ache paresan na hoy bus or bus sans gahri lambi sans le or chode , aisa 20 minut kara fir thira thira ankh khole or masoos kare kaisa lagta
jaroor se daily kara