Umra ki garhi ko rokiye! seekhiye ki aap kaise lambe samay tak yuva dikh sakte our mehsoos kar sakte hain.Is umra-viordi vigyan ke yug me ek pratinidhi dwara likhi gayee yeh mahatvapoorna nirdeshak-pustika umra ki prakriya wa uske prabhav ki janch karti hai or batati hai ki prakartik our poorak chikitsa ka prayog kis prakar ayu samandhit samasyao se bachne wa unke nidan ke liye kiya ja sakta hai.Weh bhojan jisme umra virodhi tatva our poorak tatva sammilit hote hai (bhojan vidhiyan our soochi shamil hai), ko apne ahaar me shamil kare, our dekhen ki kis prakar poushak ahaar vishesh bimariyon jaise gathiya, cancer, hriday-sambandhit beemriyo, motiyabind aadi se ladne me upyog hota hai.Tanav ko yoga,T'ai Chi, Chi Kung,va anya takneekon se niyantrit karen.Bhool jane wa ulajhne ki samasyaon se bachne ke liye wa apni dimagi shakti ko badane ke liye dimagi kasrat karen.Apne balon va twacha ki paryapt dekhbhal dwara sada yuva dikhen.
Acupuncture, aroma-vidhi, prakartik chilitsa,malish, reflexology our anya poorak vidhiyon ke umra-virodhi fayedon ko khojen. Chidchidapan, jodon ki soojan, mahwari ke band hone(menopause),shishn ki granthiyan ki samsya, shirao (naso) me soojan or anya bahut si samsyaon se bachne ke liye sakriye kadam uthayen.
kaboo umra ke asar par... के बारे में अधिक समीक्षाएं